2013 Fundraiser

Emily von Jentzen is an Ultra Marathon Swimmer who completes lengthy endurance swims to raise money for children with special medical conditions.

In September 2013, Emily will return to Flathead Lake for another Marathon Swim.

Thursday, September 4, 2014

Final thoughts-pre swim

Boy has it been a whirlwind week!  Today was pretty much go, go, go all day.  We are ready to go with a few minor things to take care of in the morning.  I have been surprisingly calm today…probably because I had so much to do it was a distraction from nerves.  As the day wore on and I felt tired here and there I commended myself for the decision of a later start time.  Tomorrow's 9 am start time is MUCH more pleasant than my prior swim starts of 3:30 am and 4 am.

Last minute adjustments to crew and technology snafus all seemed to work out.  The course is plotted on our brand new "Montana" GPS, thanks to Sportsman for the great last minute deal on that.

Since I am already a bit late on getting to bed….I'm going to have to write out my extensive thank you list in the morning, however here are the "mile sponsors" so far….and note, you can still be a mile sponsor once the swim has started….reach out to our support crew and get a donation in and we will get you on the list.

Miles 1-5 go to the Price family for their donation of time and their wonderful house boat The Abraham
Mile 6-Beach Haven Press
Miles 7 & 8 Stahlberg and Sutherland
Mile 9 Walmart of Kalispell
Mile 10 Exhaust Works
Miles 11 & 12 Sportsman
Mile 13 Beach Haven Press
Mile 14-19 Jesco
Miles 20-33 OPEN FOR SPONSORSHIP
Mile 34: Plumbing, Inc.
Miles 36-60: OPEN for SPONSORSHIP
Miles 61-62: The Raven

And a few more details….for those hungry for more information.  I am following the Marathon Swimming Federation rules, for those of you unfamiliar with them this means:

1) I am not wearing a wetsuit, just a regular swim suit
2) Just wearing one latex cap (a special one designed by Miss Bella)
3) I will not touch the boat for the duration of the swim
4) I will not be touched by any person for the duration of the swim
5) Swim begins when I enter the water on my own, and it ends when I exit the water on my own
6) I declare the use of one "nonstandard, nonperformance enhancing" piece of equipment, specifically, Finis Hydro Trackers.  These devices track a swimmers course, but information is not viewable until uploaded to a computer.

Food is all packed, cameras, GPS devices and cell phones are charging.  Now its off to bed…its like Christmas.  :)

Follow my progress on my website (www.enduringwaves.com) where there will be a live GPS tracker, on this blog and on Facebook https://www.facebook.com/pages/Emily-von-Jentzen/252078214804908

~Emily

Tuesday, September 2, 2014

Nerves

Anyone who does long distance events, swimming or otherwise, is lying if they tell you they don't get nervous.  For me the nerves come in waves (see what I did there…:) ).   Generally my nerves are usually related to thoughts of panic like "I totally forgot about….."  There have been a few of those moments in the past few days.  Luckily, I have an amazing group of people, scattered ALL over, helping me put out these little fires.

I have been so thankful for all of my helpers who are taking care of problems as they arise, listening to my venting when some plans are not working out as I had hoped, and keeping me on track for the task at hand.  It is surprisingly complicated to organize jumping in the water and swimming for 24-36 hours straight.

I think my dogs are more nervous than I am.  With the packing efforts taking over my kitchen and living room, they must be thinking I am about to embark on a VERY long trip and since their dog dishes or dog beds haven't been packed they assume they are being left behind!  Little do they know…I won't be away from them long and then we will have a 2 week long snugglefest on the couch while I recovery.  :)

We've ALMOST got the crew finalized.  Feeling like we won't have enough people is always the most nerve racking part for me….but it does always seem to work out.

Tomorrow is my last day of work before my swim, then I have all Thursday to get my last minute things done like packing my nutrition.  

Its about time for me to get to bed….lots to do tomorrow.

~Emily

Thursday, August 28, 2014

A Week and a Day!

Hi Everybody!

Been a while since I've blogged, but I have a few minutes before I have to leave my house for a Sunrise Swim…so I thought I would get in a quick update!

Things are getting wrapped up planning wise for the swim next week.  As is almost always the case, the last minute changes in some crew members schedules requires modifications here and there, but I have learned not to stress too much about those sorts of things as everything tends to work out alright in the end.

Below is my tentative schedule for the swim.  While we have been advertising the swim as a 24-hour swim, if we have good conditions and I'm feeling well, I am making preparations to continue on for up to 36 hours.

Shift 1: 9am to 5pm (we do have one person who is switching out at noon, so we can split that shift if needed).
CREW SWITCH LOCATION: (I will be approximately 14 miles into the course) West Shore State Park Boat Launch
Shift 2: 5pm to 12am
CREW SWITCH LOCATION: (I will be approximately 26 miles into the course)Big Arm State Park Boat Launch
Shift 3: 12am to 7am
CREW SWITCH LOCATION: (I will be approximately 38 miles into the course) Boetcher Park Polson
Shift 4: 7 am to 2pm
CREW SWITCH LOCATION: (I will be approximately 50 miles into the course) Yellow Bay State Park
Shift 5: 2pm to end (anytime between 7 and 10)
SWIM END LOCATION: (Full course is 62 miles, projected finish time 36 hours) The Raven Woods Bay

We have been fortunate enough to have a house boat, The Abraham, donated to us by the Price Family for the use of the swim and they are also supplying the drivers of the boat.  This is going to be a great improvement on past swims as 1) the crew won't be exposed to the elements the entire swim and 2) we will have the ability to heat up soup and other warm things for me at night to hopefully fend off the cold.

The weather in Montana is quickly turning to fall….and in some places winter!  While temperatures are starting to get a little colder, most of the temperature sensors on Flathead Lake still show water temps in the mid 60s.  We have a storm predicted this weekend, but I'm hoping the temps hold strong for one more week!

I've been feeling pretty good thus far.  I am confident in my training and mentally I feel ready to go.

Time to get on the road for my workout this morning….I will post some pics later!

~Emily

Thursday, July 31, 2014

110,000 Baby!

Hey so July totals…110,000 yards!  Really happy with how this month rounded out.  July really flew by but I am feeling really great about the fact that I still have another full month of training.

Work has been really busy these last few weeks, but I've still been able to get in my swims.  All my outdoor swims this week had great conditions.  We swam in one of my favorite spots earlier this week in Woods Bay-water flat as glass and multiple fish sightings!  The temperatures here in Montana have been pretty warm all week which has made water temps really comfortable.


One of my goals for this weekend is to get my swim timeline figured out.  The biggest change I am considering from last year is a later in the day start.  I have started two of my long swims in the 3-4 am time frame and one (due to conditions/obstacles) started late in the day at 4pm.  While I am not thinking of going so far as an afternoon start, I am considering around a ten am start time.

Well I've got to get to sleep now!  One more day til the weekend!  :)

~Emily

Monday, July 21, 2014

Flathead Lake Swim Series

Hi Friends!

Just wrapped up the Flathead Lake Swim Series, which was a joint effort between the KATS Masters swimming program and the Enduring Waves Foundation to host a 3-day swimming festival of sorts!

We had 4 races over three days (5K, 10K, 1 mile and 1/2 mile) and 50 athletes competing in multiple races.  Although most everyone had fun, we encountered MANY obstacles; smoke from fires in neighboring states caused low visibility, we had a runaway buoy, a safety boat malfunction, massive waves with whitecaps and a 15 degree drop in water temperatures from day one to day 3 (down to 54 degrees!)

I raced in all four races in addition to being the co-event director…so needless to say I am exhausted (approximately 6 and a half hours of racing…in some tough conditions!).

The proceeds from this event went to the Enduring Waves Foundation (and our 2014 beneficiary, five year old Isabella)…and we raised over $1500!  :)

Here's a little slideshow I put together of the weekend:

Flathead Lake Swim Series Race Video

~Emily

Saturday, July 12, 2014

On track!!

Hi friends!

What a great summer it has been.  In Montana we have had nice HOT weather for over a month, which has resulted in really nice water temperatures in most all of the lakes I have been swimming in!  I've been NO WETSUIT now on all swims since the 6th of July (no looking back now!)  :)

I was just a teensy bit shy of my yardage goal this week, but I opted to compete in a local race rather than get a big training day in today.  I'm still feeling GREAT about my training.  I'm about to go into a recovery week this next week…so I am expecting to be feeling a little tired and cranky this week while my body re-energizes!

I'm happy to give you a nice update on Isabella…the Enduring Waves Foundation was able to purchase  a new SOFTER bed for Isabella…and check out this great post from her mom, Jessica:

Quick update: Isabella is doing great! She had treatment in Spokane last Thursday and is handling everything like a champ. It is so wonderful to see her happy. Some amazing people pulled together and bought Bella a new bed. It is such a comfortable bed. We have really seen a difference in how soundly she sleeps. She wakes up earlier and happy because she slept so well. We don't hear her moaning or crying in her sleep anymore. Thank you all who pitched in for the bed. It is an incredible gift. Bella's next treatment in Spokane is July 31st. We will post another update soon.

So a BIG THANK YOU to everyone who has donated already to assist Isabella.  Next weekend we have an open water swim race series, the first annual Flathead Lake Swim Series, proceeds of which will benefit The Enduring Waves Foundation (and Isabella!).  Here is a great article on the race series: 

http://flatheadbeacon.com/2014/07/10/racing-isabella-flathead-lake/

We have 40 swimmers signed up for the event (one from Tennessee and one from Florida!).  We are looking forward to a great event….and Isabella is expected to make an appearance and maybe sign some autographs!  :)

Well its past my bed time….I'll post more later!

~Emily

Sunday, June 22, 2014

Good day Sunshine!

Hi friends!  I was just looking over my blog posts and I cannot believe how few posts I have done this year!  Sorry about that!  Life has been busy for sure.

I just finished a two week hard training period and now thankfully I have a recovery week.  I train two weeks hard and then one week recovery.  This last week was an incredibly good training week for me. My weekly yardage totals were the highest I've gotten to thus far this year.  My shoulders are holding up well and I also feel I did great on sleep and eating this week too.  I've gotten into a nice schedule of being in bed by 8pm and up at 4:45 am.

I'm about eleven weeks out from this year's big swim-Enduring Waves for Isabella on September 5, 2014.  I will be swimming Flathead Lake again this year-which I am excited about because it feels like my "home" lake (so I will have the home lake advantage).  The rough plans at this point are a 24 hour swim beginning early Friday morning.  I'm going to do a perimeter swim of the lake and if I am feeling good after 24 hours, I just might keep going.  :)

I have my obvious goals that I set out to reach with each charity swim I do: 1)swim as far as I say I am going to, and 2)raise a lot of money for our EWF kiddo!  This year I have a couple of "sub-goals" as well.  First I've been working since January 1st to get down to "race weight" which I describe as my college swimming weight.  Last year I didn't give too much concern about weight, and in fact I was actually okay with putting on a little weight because I thought it would keep me warmer for my non-wetsuit swims.  I ended my season last year heavier than I had ever been before and I frankly just wasn't feeling too great about it.  Since January 1, 2014 I have already lost 25 pounds-which is excellent….still have a bit more to loose to get back to "race weight" but I'm sure feeling a lot healthier than I felt last year.

My second "sub-goal" is not to let "too many cooks in the kitchen".  This is one thing I really wanted to improve on from last year.  Last year I had too many "advisors" giving opinions on my training and related items.  Bottom line, at this point, I know exactly what it takes for me to be successful at a long endurance swim.  I'm focusing on my knowledge of my body and what works for my training and nutrition.  So far, this has been working out well for me this year.

I also chose a late season swim date this year.  My other swims have all been July or August.  I really wanted to get more training time in-which I think was a good move particularly this year, as our winter seemed to hold on tight here in Montana.  I didn't begin swimming outside until June (whereas I am usually outdoors in May).   My only concern with the late season date for the swim is the water temperature, but I've been doing my best to get acclimated to cold water training swims (coldest so far this year has been an hour swim in 52 degree water).

After the week of near non-stop rain here in Kalispell, it was sure nice for the sun to come out for the weekend!  Here's hoping it sticks around for a while now!

~Emily