2013 Fundraiser

Emily von Jentzen is an Ultra Marathon Swimmer who completes lengthy endurance swims to raise money for children with special medical conditions.


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Monday, February 4, 2013

Last two weeks!

Boy oh boy have I been busy lately!  Got a little behind on the posts.

Recovery Week
Sunday January 20th: off
Monday January 21st: off
Tuesday January 22nd: 2000 yards
          1000 freestyle
          400 pull, 300 IM, 200 kick 100 swim/scull
Wednesday January 23rd: off
Thursday January 24th: off
Friday January 25th: 1650 straight swim 
Saturday January 26th: 3400 yards 
          1000 freestyle
          400 pull, 400 IM, 200 Bk
          10 x 100 K alternate DOB/vertical kick
          400 easy


Sunday January 27th: 6000 yards 
          1000 freetsyle
          20 x 50 (5 free @ :45, 5 back @ 1 min)
          2 x 500 with paddles
          10 x 100 @ 1:30
          4 x 250 alt DOB/vertical kick
          5 x 200 free (last one easy with scull)
Monday January 28th: off
Tuesday January 29th: 1650
          1000 swim
          600 pull
          50 easy
Wednesday January 30th: off
Thursday January 31st: 1650
          1000 swim
          500 pull
          150 easy
Friday February 1st: 5000
          1000 swim
          2 x 500 pull
          20 x 50 100 IM order
          10 x 100 free
          4 x 250 alternate DOB/vertical kick
Saturday February 2nd: 3200 yards 
          100 warm up
          BIRTHDAY SWIM: 30 x 100s butterfly on the 2:00
          100 easy

Hope to be a little more detailed in my next post, but works been hectic and had family in town for my birthday.