Boy oh boy have I been busy lately! Got a little behind on the posts.
Recovery Week
Sunday January 20th: off
Monday January 21st: off
Tuesday January 22nd: 2000 yards
1000 freestyle
400 pull, 300 IM, 200 kick 100 swim/scull
Wednesday January 23rd: off
Thursday January 24th: off
Friday January 25th: 1650 straight swim
Saturday January 26th: 3400 yards
1000 freestyle
400 pull, 400 IM, 200 Bk
10 x 100 K alternate DOB/vertical kick
400 easy
Sunday January 27th: 6000 yards
1000 freetsyle
20 x 50 (5 free @ :45, 5 back @ 1 min)
2 x 500 with paddles
10 x 100 @ 1:30
4 x 250 alt DOB/vertical kick
5 x 200 free (last one easy with scull)
Monday January 28th: off
Tuesday January 29th: 1650
1000 swim
600 pull
50 easy
Wednesday January 30th: off
Thursday January 31st: 1650
1000 swim
500 pull
150 easy
Friday February 1st: 5000
1000 swim
2 x 500 pull
20 x 50 100 IM order
10 x 100 free
4 x 250 alternate DOB/vertical kick
Saturday February 2nd: 3200 yards
100 warm up
BIRTHDAY SWIM: 30 x 100s butterfly on the 2:00
100 easy
Hope to be a little more detailed in my next post, but works been hectic and had family in town for my birthday.