2013 Fundraiser

Emily von Jentzen is an Ultra Marathon Swimmer who completes lengthy endurance swims to raise money for children with special medical conditions.

In September 2013, Emily will return to Flathead Lake for another Marathon Swim.

Sunday, June 22, 2014

Good day Sunshine!

Hi friends!  I was just looking over my blog posts and I cannot believe how few posts I have done this year!  Sorry about that!  Life has been busy for sure.

I just finished a two week hard training period and now thankfully I have a recovery week.  I train two weeks hard and then one week recovery.  This last week was an incredibly good training week for me. My weekly yardage totals were the highest I've gotten to thus far this year.  My shoulders are holding up well and I also feel I did great on sleep and eating this week too.  I've gotten into a nice schedule of being in bed by 8pm and up at 4:45 am.

I'm about eleven weeks out from this year's big swim-Enduring Waves for Isabella on September 5, 2014.  I will be swimming Flathead Lake again this year-which I am excited about because it feels like my "home" lake (so I will have the home lake advantage).  The rough plans at this point are a 24 hour swim beginning early Friday morning.  I'm going to do a perimeter swim of the lake and if I am feeling good after 24 hours, I just might keep going.  :)

I have my obvious goals that I set out to reach with each charity swim I do: 1)swim as far as I say I am going to, and 2)raise a lot of money for our EWF kiddo!  This year I have a couple of "sub-goals" as well.  First I've been working since January 1st to get down to "race weight" which I describe as my college swimming weight.  Last year I didn't give too much concern about weight, and in fact I was actually okay with putting on a little weight because I thought it would keep me warmer for my non-wetsuit swims.  I ended my season last year heavier than I had ever been before and I frankly just wasn't feeling too great about it.  Since January 1, 2014 I have already lost 25 pounds-which is excellent….still have a bit more to loose to get back to "race weight" but I'm sure feeling a lot healthier than I felt last year.

My second "sub-goal" is not to let "too many cooks in the kitchen".  This is one thing I really wanted to improve on from last year.  Last year I had too many "advisors" giving opinions on my training and related items.  Bottom line, at this point, I know exactly what it takes for me to be successful at a long endurance swim.  I'm focusing on my knowledge of my body and what works for my training and nutrition.  So far, this has been working out well for me this year.

I also chose a late season swim date this year.  My other swims have all been July or August.  I really wanted to get more training time in-which I think was a good move particularly this year, as our winter seemed to hold on tight here in Montana.  I didn't begin swimming outside until June (whereas I am usually outdoors in May).   My only concern with the late season date for the swim is the water temperature, but I've been doing my best to get acclimated to cold water training swims (coldest so far this year has been an hour swim in 52 degree water).

After the week of near non-stop rain here in Kalispell, it was sure nice for the sun to come out for the weekend!  Here's hoping it sticks around for a while now!

~Emily

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