2013 Fundraiser

Emily von Jentzen is an Ultra Marathon Swimmer who completes lengthy endurance swims to raise money for children with special medical conditions.

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Monday, December 3, 2012

Playing catch up!

Got a little behind!  Was in Billings Wednesday, Thursday and Friday of last week for a work conference.  Had the intent of swimming twice while away, however, I only got in one swim on Thursday morning. Here's what I did:

1000 warm up
4 x 200 kick with fins (there was no deep end at the pool so I was unable to do vertical kicks)
10 x 100 rotating gear (agility paddles, stroke maker paddles, "coconut" paddles, fulcrums and reg swim)
200 easy

Total 3000 yards

I woke up Friday with the intention of swimming, but my sinuses hurt so bad that I decided against it.

My sinus pain has turned into an ear infection...blah.

I did swim Sunday (with wax in my infected ear) and I did my favorite set:

100 free
400 reverse IM
1000 free w/ 1 min rest
2 x 500 swim w/30 sec rest (used paddles)
5 x 200 w/15 sec rest (did evens backstroke)
10 x 100 kick (every other was vertical kick)
400 cool down

Total: 4900 yards

I did not swim this morning, as my ear has worsened to the point where it hurts to open my mouth.  I will do VASA this evening though.

Happy Monday!


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