Got a little behind! Was in Billings Wednesday, Thursday and Friday of last week for a work conference. Had the intent of swimming twice while away, however, I only got in one swim on Thursday morning. Here's what I did:
1000 warm up
4 x 200 kick with fins (there was no deep end at the pool so I was unable to do vertical kicks)
10 x 100 rotating gear (agility paddles, stroke maker paddles, "coconut" paddles, fulcrums and reg swim)
Total 3000 yards
I woke up Friday with the intention of swimming, but my sinuses hurt so bad that I decided against it.
My sinus pain has turned into an ear infection...blah.
I did swim Sunday (with wax in my infected ear) and I did my favorite set:
400 reverse IM
1000 free w/ 1 min rest
2 x 500 swim w/30 sec rest (used paddles)
5 x 200 w/15 sec rest (did evens backstroke)
10 x 100 kick (every other was vertical kick)
400 cool down
Total: 4900 yards
I did not swim this morning, as my ear has worsened to the point where it hurts to open my mouth. I will do VASA this evening though.