So...one of my goals is to not dwell on imperfections (difficult for me), to accept the occasional times I feel disappointed in myself (also difficult for me) and to live life just a little bit more like my dogs....that is tail-waggin happy everyday, ready to face each day and not worrying about what I didn't do yesterday.
It's been a long time since I posted.
February was a challenge for me.
I didn't swim much. Twice a week maybe 5,000 yards total each week.
I was frustrated.
Then I got another ear infection, which took me out the first full week of March.
But...in typical Emily fashion, I've bounced back. This week has been incredibly good. I feel renewed, stronger and ready to buckle down and train HARD. 23 weeks to go.
Here's my week:
Monday March 11th:
Warmup: 200 Freestyle (Stretch it out. Warm up your legs and your pull.) Main Set:
10 x 400
First five 400's are freestyle (descending).
The last five 400's alternate between pull and kick per 400. (Kick with board and fins. For pull, use a pull-buoy and paddles.)