Happy St. Patrick's Day

Sunday March 17th 
For good luck today, I did a 10,000 yard workout!  Took 3 hours and 15 minutes and felt pretty good most of the workout.  The last 2,000 was tough, but mostly because I was hungry...didn't bring enough snacks for the whole three hours.

Here's what I did:

WU: 300 swim 
          300 drill
          6 x 50 build to fast
          8 x 25 (2 fast breakouts, 1 easy, 1 fast)
MS: 10 x 500 
         odds straight 500s
         evens: #2: 2 x 250 stroke maker paddles
                      #4: 5 x 100 agility paddles
                      #6: 10 x 50 kick emphasis with fins 
                      #8: 200-100-200 stroke mater paddles
                      #10: 5 x 100 agility paddles

          500 BK-100Kick-400 dolphin kick-200 flutter kick-300 free-200 BK-300 free-400IM-100kick-500 free

CD: 300 easy swim 
          10 x 50 FR/BK
           100 swim/scull

total: 10,000

Sore and really tired this evening....but felt really good about today's workout!

Good night!