Tuesday March 19th
Today was CRAZY busy...so I thought I'd tell you why I'm so tired today....
4:30 am: alarm goes off, hit snooze for ten minutes
4:40 am: awake and out of bed, eat breakfast and get ready to coach
5:15 am: arrive at pool and set up for practice
5:30-7:00 am: coach my Masters group
7:00-8:00 am: swim 3000 yards
WU: 600 swim
MS: 1 x 25 FAST, 1 x 25 easy
1 x 25 FAST, 2 x 25 easy
1 x 25 FAST, 3 x 25 easy
1 x 25 FAST, 4 x 25 easy
4 x 25 FAST, 1 x 25 easy
3 x 25 FAST, 1 x 25 easy
2 x 25 FAST, 1 x 25 easy
1 x 25 FAST, 1 x 25 easy
1 x 50 FAST, 1 x 50 easy
1 x 50 FAST, 2 x 50 easy
1 x 50 FAST, 3 x 50 easy
1 x 50 FAST, 4 x 50 easy
4 x 50 FAST, 1 x 50 easy
3 x 50 FAST, 1 x 50 easy
2 x 50 FAST, 1 x 50 easy
1 x 50 FAST, 1 x 50 easy
CD: 300 swim
Total: 3000 yards
8:00-8:30 am: get ready for work FAST
8:30-4:30 pm: work, work, work all straight through
4:30-5:00 pm: get home get changed for workout, walk dogs
5:30-6:45 pm: strength training...LEGS
7:00-7:30 pm: dinner, play with the dogs
7:30-8:00 pm: make a quick trip to target for bulletin board supplies
8:30 pm: sleep....hopefully......
So that explains why I'm tired! :)
Good night all!
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