Things I Get Behind on....

It's been a great past few weeks of training.  I've been working hard, feeling sore and getting stronger.  But as it goes, the better I am with my training, the more I fall behind on things like laundry.....and blogging!  Sorry its been so long....here's what you missed:

Wednesday March 20th 
AM: Swim
WU: 300 swim
         4 x 200 IM
MS: 4 x 300 alt swim/pull
        200BK
         4 x 100 @ 1:20
CD: 300 easy
Total: 3200 yards

PM: Strength training arms

Thursday March 21st
AM: Off
PM: Strength training legs

Friday March 22nd 
AM: Swim
WU: 300 swim
         4 x 50 kick w/fins
        3 x 100 50 rotating kick w/fins/50 free w/fins
        200 easy choice
MS: 12 x 200 swim
CD:   200 easy
          200 IM
          100 scull
Total: 3900

PM: Off

Saturday March 23rd
Whole day OFF

Sunday March 24th 
AM: Swim
WU: 400 swim
         200IM
         6 x 50 DA-BK/2K 1P BR
MS: 4 x 100 @ 1:30 build
         2 x 500 @ 7:30
         3 x 150 BK/BR/BK
          3 x 100 @ 1:25
          2 x 500 @ 7:10
         4 x 125 (25FLY/100BK)
        2 x 100 @ 1:15
         2 x 500 @ 6:40 with paddles
        3 x 100 BK w/fins
       1 x 100 @ 1:10
       2 x 500 with fins @ 6:15
        2 x 75 BK/BR/BK
CD: 300 easy choice
           6 x 50 kick
          100 scull
Total: 8000

PM: OFF

Monday March 25th 
AM: Off
PM: Strength training arms

Tuesday March 26th 
AM: Swim
WU: 400 RIM
        6 x 100 kick w/fins
MS: 4 x 125 (100FLY/25 BK fast)
       300 easy free
        4 x 125 (75 FLY/50BK)
        300 easy free
CD: 300 swim/scull
Total 2900

PM: Strength training legs

Wednesday March 27th 
WHOLE DAY OFF

Thursday March 28th 
AM: Swim
WU: 200 easy choice
         2 x 300 @ :10 rest drill
MS: 4 x 75 @ :10 rest (K/Dr/S)
        6 x 100
        4 x 75 (K/Dr/s)
        6 x 100
         4 x 75 (K/dr/s)
        6 x 100
CD: 200 easy
        200 kick
       100 scull
Total: 4000

PM: Strength training legs

Friday March 29th 
AM: Swim
WU: 200 swim
         500(100k/100dr/100k/100dr/100s)
         4 x 50 desc
MS: 500-100-400-200-300
       10 x 100 @ B
       200 k w/fins
       8 x 100 @ B +5
       200k w/fins
        6 x 100 @ B +5
       300-200-400-100-500
        4 x 100 @ B + 5

          10 x 50 @ :10 kick w/fins
      100 easy
CD: 4 x 50 FR/BK
       100 easy choice
Total: 8000

Saturday MArch 30th 
Whole Day Off

Sunday MArch 31st 
Happy Easter Whole Day Off

Monday April 1st 
AM: Swim
WU: 500 swim
        300 kick
         4 x 50 build
MS: 6 x 200 alt FR/IM
         100 DA BK
         4 x 100 K w/fins
CD: 300 easy
Total 3000

PM: OFF