Long Swim Sunday

Today was a strange day....woke up to snow on the ground, went and swam at 7:30 and left the pool by 10:30 to a sunny day with most the snow melted.

Here's what I did:

WU: 200 swim
        300 drill
        6 x 50 desc
MS: 1650 @ B
         5 x 50 BK/BR
         800 @ B
         5 x 50 kick
         400 @ B
         5 x 50 kick

          2 x (500 B + 5
                (5 x 100 @ B + 5
                (10 x 50 (1-4 FAST, 5 easy, repeat)
CD: 6 x 50 K with fins
        300 choice

Total: 8000 yards

My swim felt great-8000 yards is feeling short to me now.  :) The rest of my day was spent at Naughty Puppy Class with Mason and cleaning the house....busy week ahead.